Are you struggling to move through a transition or painful experience in your life? Do you find yourself unable to move forward or enjoy the things you used to love? Our fast-paced, productivity-minded culture does not often allow time or space to be given to process our feelings, losses, or life changes. Without practice, we often mask emotional pain by overthinking, staying busy, or turning to habits that no longer serve us. When left unaddressed, these suppressed emotions can quickly turn to isolation, depression, anxiety or other physical symptoms. I am here to help you bravely face your pain as you initiate healing old wounds and fortify current coping strategies. Together we can move towards your emotions with gentleness and compassion. With time I know you will begin to feel more space, flexibility and joy.
I have supported clients with the following pain points:
grief and loss (including complex and disenfranchised grief)
caregiver burn-out
end-of-life existential distress
living with serious illness
relationship issues
self-identity issues
anxiety
depression
new parenthood
career change
career burn-out
Difficult moments in life are also the greatest opportunity for healing and growth. I look forward to helping you feel better. Let's connect!